Men spend millions of dollars each year on phallus growth products. At the beginning of the 21st century, shocking penis enlargement was recorded in the United States. Californian D. Marshall gained 25 cm instead of the old 12.
In matters of magnification, 2 methods work: the surgical way or conservative techniques and techniques. We will tell you what to do to increase the length and thickness of the penis. A true 2-5cm rise is easily achievable!
The best ways to upgrade
Numerous techniques provide an increase in the mass of the cavernous bodies, the growth of spongy tissue. Regular exercise stretches the tunic (the white of the penis). A man comes to an increase in length, girth.
Result:
- penis size correction;
- elimination of premature ejaculation - exercises for length and thickness add the effect of prolonging sexual intercourse;
- high quality erection, general improvement of the genital area.
Stretching of the tissues
The pull stretches the phallus in length. The body receives an impulse to enlarge the penis. Internal reserves aim to adapt the tissues of the penis to stress: the tunic that supports the ligament stretches, the volume of the corpora cavernosa grows.
The best traction techniques:
- freeze;
- seat;
- pumping;
- beating;
- stretching jai.
Jelq
Powerful trick to increase penis size. Practical use requires hands and few accessories.
How does it work:
- powerful pumping of blood into the corpora cavernosa;
- the formation of a new network of capillaries that permeates the penis. At the same time, the decay products are washed off;
- general growth of tone, stamina, erection. Men remain sexually active until old age, improve hormonal balance;
- the phallus grows in circumference and length. Jelqing on erections greater than 80% gives an increase in diameter, 40-60% - will increase the length of the trunk.
Jelq is divided into wet, dry. The technicians are distinguished by the presence of lubricant.
locking
Klemp is a clamping of an erect penis with a clamp. Keeps the blood in the swollen trunk. The exercise lasts several minutes. The technique is suitable for advanced NUPs and helps improve the resting penis.
The terminal uses cable glands.
Characteristics:
- the best form for the correct technique of execution;
- attack quickly, relax.
The clamp is attached to the winding. It can be any, the main thing is to choose a dense material. Experienced cleppers use a neoprene mouse pad. The set time is controlled by a timer.
Seated penis (foufers)
Lazy stretching is the closest analog to the BPS traction technique, which is designed to work with the upper ligaments of the penis. The exercise is performed at a comfortable time. The goal is to increase the resting length.
Method:
- getting up from a sitting position;
- pull out the barrel by hand, holding the base of the head;
- stretch between the legs;
- place the head on the side of the buttocks;
- remove your hands, squeeze your legs;
- holding the member stretched, sit down gently.
When the penis is "numb", take a break. Repeat 2-3 approaches. The trunk will stretch by pulling the ligaments, upper ligaments.
Stretching with an extender
The device stretches the corpus cavernosum, muscle fibers, stimulates the penile tissue to increase. The extender should be worn for at least 6 hours a day. Choose mechanical (the head is fixed by a strap, ring) or blank.
The result of the training is based on the gradual increase in the length of the barbells. Men who wore the former according to the rules reached +2, 5 cm in length.
Stimulate blood flow
Powerful and irreversible progress is impossible without improving the blood supply to the penis.
water pump
LOD therapy (a class of vascular exercises) is performed with pumps. The technique improves the condition of the large arteries, small capillaries that feed the penis. The increase in length is provided by long pumping sessions. They alternate with a short rest. Variable load, relaxation elongation of the membrane, of the spongy body. The penis gets bigger.
Air, water pumps work for progress. Hot water is more delicate. The result is based on the correct selection of the balloon size.
Massage
Strong blood circulation begins in all structures of the penis. The exercise is performed after a hot shower, with and without lubricant.
Methods:
- zone massage- fingers are put in OK-grip. The hand is moved from the root, with moderate pressure on the trunk. After reaching the head, they return their grip. Circular rubbing is performed in the upper and lower points;
- turtle head- tighten the head, rub the surface with a thumb in a circle, observing a slight pressure;
- burning Indian rope- fingers firmly grip the base, with the other hand support the trunk. The fingers quickly move up and down, performing 9-40 repetitions.
Massage techniques heal the prostate gland.
In clinics, various methods of surgical penis enlargement are practiced.
Surgical intervention
Dorsal thickening
Each has a partition between the corpora cavernosa. It is like a steel band that inhibits growth and has a negative effect on the stretching of workouts. The thickness depends on the individual.
Dorsal thickening test:
- wearing an extender;
- lengthen the penis, feel the thickening. The septum runs in the middle, along the trunk to the foreskin. Fingers palpable like a taut ribbon;
- neighboring corpora cavernosa are perceived as soft tissue.
Fibrosis can form on the back of the penis.The tunica albuginea thickens with age, during active dry masturbation, due to regular stressful sex.
Sometimes chords appear on the trunk, which affect the curvature of the penis. The scar connective tissue thread runs parallel to the urethra. The dense formation makes stretching in the extensor difficult. Both anomalies are surgically removed.To eliminate the risks, warm up before training to increase, use creams to increase the elasticity of the skin.back to contents
ligamentotomy
During the operation, the surgeon dissects the ligament. A weakened supporting ligament releases + 3-5 cm to the length of the penis. The surgery takes place after carrying out tests, talking to a doctor.
The patient is immersed in general anesthesia. The operating time is 30 minutes.After the cut, the ligaments are worn outstretcher, then -extender. The increase is observed in erection, at rest, visible changes are barely noticeable.
Biodegradable matrix
The matrix is a tissue engineered product consisting of a lactic acid copolymer. Size: 5-10cm in length. In the tissues of the penis, it breaks down into CO2, water and supports cell growth. Connective tissue grows into the matrix structure. For this stage, additional seeding of the patient's cells is performed.
After the operation, the growth of the circumference reaches 3 cm. When the matrix structure dissolves, the result will decrease to 5-10 mm. Indeed, the technique is ineffective, but it is available in many andrology clinics.
In intimate surgery, there are hyaluronic acid injections, silicone gel implants. Both operations increase the circumference.
folk ways
Old recipes work well if approached without fanaticism.
Traditional methods:
- apitherapy- a bee sting reduces blood viscosity, harmful cholesterol, increases hemoglobin. The poison dilates the blood vessels, more blood flows to the penis;
- soda and honey- warm poultices, massages, compresses based on a mixture of honey and soda give a good preparation for training, exercises;
- herbal medicine eofficinal herbs are a useful support for augmentation techniques. Medicinal preparations are necessary for libido, potency, the development of intimate muscles. The best: sage, nettle, rosemary, goat goat, yohimbe, ginseng;
- essential oils - used in massage techniques. Improves skin elasticity and blood supply. The best: ylang-ylang, ginger, cardamom, nutmeg, thyme, sandalwood.
Home remedies
Manual stretching, jelq is practiced at home at no cost (except for the surgery). There are a number of methods that can improve progress.
Nozzles
Toys instantly lengthen the penis, delay ejaculation. The mobile way to scale is popular during sex.
Types:
- to open- leave your head free, keep sensitivity;
- Closed- foresee an increase of 3-10 cm.
The best tactile sensations are given by products made of cyber skin. They quickly absorb skin temperature, are realistic.
Creams, ointments, gels
Local remedies support erection, improve training progress. With creams and ointments, the penis grows faster with jelqing, stretching, massage.
hangers
Progressive method of increasing length. The hooks are vacuum-sealed, mechanical. A load is attached to the penis, giving a pulling force on the tissues and ligaments of the penis. Exercise is performed while sitting, less often standing. The result of the training is +2 cm.
Pharmacological support, nutrition, food supplements
The lack of vitamins, amino acids, micro, macronutrients inhibits the growth of the penis in length and thickness.
Healthy foods:
- beekeeping gifts;
- spinach, asparagus, celery;
- pumpkin oil;
- peanuts;
- seafood;
- sour cream.
Vitamins, amino acids, minerals:
- vitamin E, C, arginine- for general sexual health, strengthening of blood vessels, blood flow. Necessary on active training days;
- zinc- for libido, iron potency, quick recovery after exercise, better return on vascular programs;
- selenium- maintains male androgens, improves sperm parameters.
How to increase it for you
No specific way to correct penis size has been developed. Each organism is different.The first grows from jelq, the second - from clemp, the third is helped by a combo. . . A successful start is based on proper nutrition and a competent beginner's program.
The first training courses are aimed at the development of the foundations. In the second stage, they begin to lengthen the tunic. The cycle of exercises ends with an internal stretching of the ligaments. This is a conservative program, after which they practice a hook, pump, ex.
Contraindications
Increasing the size of the phallus requires good health and a stable nervous system. Under conditions of stress, illness, success is unlikely.
Contraindications:
- age over 18-60 years;
- genitourinary, venereal infections;
- Shrimp;
- acute cardiovascular failure;
- ulcers, wounds, damage to the skin of the penis;
- psychic deviations.
Conclusion
There are safe and effective methods of increasing the length of the phallus. If a man is not diagnosed with micropenis and a small penis, he can practice manual augmentation techniques, training with devices.